Faith & Roses

Something I stumbled upon …

If you feel like you hate everyone: eat.
If you feel like everyone hates you: sleep.
If you feel like you hate yourself: take a shower.
If you feel like everyone hates everyone: go outside.
If you feel overwhelmed by your thoughts: write them down.
If you feel lost and alone: call a friend.
If you feel stuck in the past: plan for the future.
if you feel anxious about the future: focus on the present.
If you feel like you’re not enough: list your achievements.
If you feel like you can’t control anything: organize something small.
If you feel unloved: do something kind for yourself.
If you feel like no one understands: express yourself creatively.
If you feel restless: take a long walk.
~Anonymous

_{Found during a dopamine depletion leading to scrolling on YouTube.}